Portugal, 3-7 Sept. 2025
AWAKEN RETREAT
SHE WHO KNOWS
To awaken is to remember.
To remember is to return.
To return is the journey
we will take together.
Portugal, 3-7 Sept. 2025
A retreat for women ready to deepen, soften & remember.
We come together not to fix, not to improve, but to remember.
To sink beneath the noise and touch the inner primal hum.
This is a space for women who have already begun their journey — who have walked through thresholds and been initiated by life on their path.
It doesn’t matter if this is your first or X retreat - you know if this space is for you, and we trust your knowing.
There is no agenda, there is no formula. Together, joined in the feminine, somatic, elemental practices, we create a field for all of us to awaken to what is. The feminine path of remembering.
An opening to the inner and outer cosmos.
In the sacred land of Serra da Estrela, the Valley of the Stars, we return to the Earth, to breath, to womb, to body, to the origin.
We move slowly. We listen deeply. Through breathwork, movement, and womb alchemy,
we enter the inner cosmos — to touch the truth
— and to touch the sky.
We root into the earth,
and rise to meet the stars.
As the days unfold, we move slowly toward the Full Moon in Pisces and a powerful eclipse —
a cosmic culmination that will arrive on our final day together.
This retreat mirrors that energy: a gradual deepening, a slow unveiling of the known and the unknown.
This journey is not of becoming more, but of becoming home.
She, who is a seeker.
She, who knows.
YOU WILL EXPERIENCE
Shamanic Womb Healing
Breathwork Journeys
Movement Medicine
Somatic Healing
Plant Remedies
Nature Rituals
Connection Work
Integration
Healing Silence
Five days, four nights A gradual unfolding in a contained space.
Deepening as we go, listening, tuning, and recalibrating.
Together and on your own. In connection and in silence.
In movement and in stillness.
HOW WE FLOW
*Please note that the daily schedule may vary slightly and will adapt to the natural flow and energy of the group. Your presence at both the opening and closing ceremonies is required, so we kindly ask that you plan your travel accordingly.
DAY 1
15-17:00
Arrivals & check-in
17-19:00
Opening Ceremony
19:00 Dinner
DAY 2-4
MORNING PROGRAM
8:30-9:30 OPT. MOVEMENT PRACTICE
9:30-11:30 1ST PRACTICE OF THE DAY
11:30-12:30 BRUNCH
12:30-14:00 INTEGRATION TIME
Afternoon PROGRAM
14:30-16:30 2ND PRACTICE OF THE DAY
16:30-17:00 SNACK BREAK
17-18:30 MEDICINE CIRCLE
19:00 DINNER, INTEGRATION
DAY 5
9-11
Closing Ceremony
11:30-12:30
Brunch
I am READY TO AWAKEN
YOUR GUIDES
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Susy Nana is a certified Breathwork Facilitator, Bach Flower Remedy Practitioner, and Womb Work Guide with over seven years of international experience in holding transformative spaces for women. Her work weaves together deep embodiment, conscious breath, and womb awakening to support healing, empowerment, and sacred reconnection.
Susy has facilitated workshops, private sessions, and women’s work across Europe—in London, Spain, Portugal, France, the Czech Republic, and Ibiza.
A member of the international women’s collective Visioners of the New Earth, and a collaborator with Loba Nomad in Portugal, Susy guides with grounded presence and intuitive depth.
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Rewilding is returning and restoring to the natural state. Marta is a guide in the journey of rewilding the soul, always starting with her own.
A certified breathwork practitioner, trauma-informed facilitator, and certified in Dr. Gabor Maté’s Compassionate Inquiry approach, she also integrates energy work and dance journeys into her practice. Marta works with clients both individually and in group settings, and has led six breathwork retreats along with numerous workshops around the World.
Marta’s essence is raw, deep, compassionate, and contained. Her presence carries medicine of returning to your essence, returning home.
“You are your own medicine, breath is your anchor, movement is alchemy, body is the destination, and I am your guide whenever you don’t want to walk alone.”
Quinta do Ribeiro Branco
Located in a national park called Serra da Estrela, Quinta do Ribeiro Branco will be our home for the 5 days and 4 nights.
This remote private farmhouse is nestled in the “mountains of the stars”, with uninterrupted views of valleys and distant mountains. Beautiful trails and natural waters await us in the surrounding lands,.
At the Quinta, there is a natural pool fed with spring water, a permaculture garden, a wooden deck for outdoor practice, a big ceremony tent for indoor practice, all within a beautiful land with many trees, flowers and places to relax and enjoy the vast nature around.
Accommodation is provided in the beautiful rooms of the main house of the Quinta, or in tents. The rooms and tents feature double & single beds, and bathrooms are shared. If you are coming with a friend, you can share the accommodation. You can also request a private room/tent depending on availability.
accomodation
Nourishment
We will be nourished daily by high-quality vegan food cooked with great love and from local products.
We will enjoy two main meals: brunch and dinner and have snacks in between.
We will ask about your any dietary requirements after registration
AWAKEN, 3-7 Sept. 2025, Portugal
we have 12 spots for women to join us in Portugal for the AWAKEN Retreat. IS ONE OF THEM YOURS?
Private room ( 3 spots) - 1’100 EUR
Twin room ( 4 spots) - 1’000 EUR
Private tent (3 spots) - 1’000 EUR
Shared tent (2 spots) - 900 EUR
*Retreat price includes all meals & accommodation
**Transport, flights, and travel insurance not included
***We’ll be near Seia, Portugal. The nearest airport is Porto. Exact location given upon registration.
We are excited to share this journey with you
-Marta & Susy
What is breathworK?
Breathwork is a therapeutic technique and a body-centric practice that involves the conscious alteration of natural breathing patterns that lead to non-ordinary states of consciousness, where unconscious and previously repressed thoughts, sensations, energies and emotions, that are held in the body, can more easily rise to the surface for integration.
Breathwork reaches below the resistances of the mind to help uncover and address root causes of problems from a different angle, then talk therapy, that taps into our innate ability to heal ourselves, creating significant and long lasting shifts. It opens the door to self-discovery, transformation, and self-healing of the emotional, spiritual, and physical body creating significant and long lasting change.
Breathwork is an extremely versatile tool that has a wide range of therapeutic applications.
For those who are feeling stuck, burned out, over stressed, or stagnant, Breathwork can be an incredible tool to promote deep relaxation, boost creativity, and open the doors of self-discovery.
For those living with Depression, Anxiety, PTSD, Addiction, Bipolar Disorder, ADHD, and many other psychiatric conditions, Breathwork can be a game changer when added to your current treatment.
What is Womb Work?
Womb work is a somatic and energetic healing practice that focuses on reconnecting with the womb space — both physically and spiritually — as a center of creation, intuition, and ancestral memory. It supports the release of stored trauma, suppressed emotion, and energetic imprints held within the pelvic bowl and lower chakras, helping women return to a more embodied, empowered, and whole expression of themselves.
Womb work taps into the deep feminine wisdom stored in the body and is especially powerful for those who have experienced disconnection from their cycle, creative blocks, sexual trauma, or womb-related conditions such as PCOS, fibroids, or irregular menstruation. It can involve meditation, breath, sound, visualization, ritual, massage, and intuitive movement — always led by the body’s natural intelligence.
Unlike traditional therapy, womb work bypasses the cognitive mind and works through the body and energetic field. It invites a sacred reclamation of one’s cyclical nature and inner knowing. Through this work, women often access deep emotional release, spiritual insight, ancestral healing, and renewed vitality.
Womb work is a gateway to self-remembrance, power, and embodiment. It is a journey home to the original pulse of creation that lives within us all.
What is Womb MOVEMENT MEDICINE?
Movement Medicine is a somatic, embodied healing practice that uses intuitive movement, dance, and ritual to support emotional release, nervous system regulation, and deep reconnection to self. Rooted in ancient wisdom and contemporary therapeutic modalities, Movement Medicine invites us to listen to the body’s language through motion — allowing emotion, energy, and expression to move freely through the physical form.
This practice transcends choreography. It is not about performing — it is about feeling. Through forms such as intuitive dance, elemental movement, shaking practices, and movement meditation, we connect with the body’s innate intelligence, reclaim our presence, and restore the natural rhythms of our being.
By engaging in Movement Medicine, we awaken primal instincts, shake off stagnant energy, and activate life force. It’s especially potent for processing suppressed emotions, unlocking creativity, and grounding into the here and now.
Unlike traditional dance or fitness routines, this work emphasizes internal experience over external form. It is a sacred space for women to express without judgment, to move what words cannot say, and to return to the body as a source of wisdom and power.
Movement Medicine is a portal to healing, joy, embodiment, and freedom — a journey back into the body as home.
I am READY TO AWAKEN
